Chair Yoga: Recharge & Reconnect

Experience the revitalizing benefits of yoga without leaving your seat. This accessible chair yoga sequence is designed to help you release tension, improve posture, and find moments of mindfulness during your busy day. Perfect for office breaks, travel, or anyone with limited mobility, these gentle movements will help you reconnect with your body, refresh your mind, and create a sense of belonging with yourself—even in the midst of a hectic schedule. Join me as we transform ordinary sitting time into an opportunity for playful wellness and renewed energy.

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